Physical Test Constrains Indian Army Recruitment Rally

Physical Test Constrains Indian Army Recruitment Rally

The participants are needed to be well
prepared before participating in the Indian Army
Recruitment Rally 2015. The following
conditions are required to be noticed

1. Height Constraints:-
The height
constraint is one of the most important
factor in the Physical Test. The tallest
will be considered first.The Height
criteria explanation may be as under
For Clerical Trades-Minimum 162 cm
Heights will be considered
General Duty Soldier Trades-Minimum
166 cm Heights considered.
But Actually, the candidates satisfying the
above heights need not be selected as in the
absence of 180,175 or 170 cm heights, only
candidates with 166 cm heights will be
selected.In the presence of the candidates
with 180,170,etc weights candidates with 166
CMs will be neglected.

2. Running constrains; -
While running, keep
running by stressing the frontier of the feet
.The candidate should run by relaxing the
entire body as far as possible. Run keeping
your moth closed,looking ahead, keeping head
up a little and hands keeping flying.Many
candidates are running keeping mouth opened
which make them tired soon and will reduce
speed of running

3 pull Ups:
After the Runing physical Test ,
there will be Pull ups.Pull ups are taken by
pulling your body wholly on the vertical iron
pipes or Wooden bars. The marking for pull ups
are determined as per number of pull ups
within the time given The standards may
include
For 10 Pull Ups- 40 Marks
For 9 Pull Ups-33 marks
8 Pull Ups-27 Marks
7 Pull Ups-21 Marks
6 Pull ups-16 Marks

4. Jumping 9 feet and Balance
Walk. :This is important steps in most of
the Army Recruitment Rally.some Rallies
exclude this portion.
These are the 4 steps in the Physical test for
Army Recruitment Rally. candidates with
Accurate Practice, patience and Discipline can
achieve more in the Physical test of Army
Recruitment Rally. It is simple to run across 1
Mile within 5.4 Minutes. So don’t
underestimate the tests.But you can achieve
the heights by regular practice and disciplined
preparation